Grinded crayfish is a flavored ingredient used in cooking. Eating crayfish helps you to have healthy eyes, supplement nutrients for the nervous system. , liver, hair and skin. In addition, the rich source of phosphorus, magnesium and zinc in crayfish meat helps to strengthen bones, strengthen muscles and support nerve activity.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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