OGBONO (Irvingia gabonensis) is also known by the names African mango, wild mango and bush mango is a species of trees native to Africa, bearing edible fruits that resemble mangoes. Ogbono seed is blended and used in preparing delicious ogbono soup.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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