Viunrch yellow garri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots). Yellow garri is made the same way white garri is made but with an addition of palm oil which makes it a bit more nutritious. Garri is rich in high fibre content which helps in digestive health.

Overview of Panla Fish (Eja Kika) Panla fish, commonly referred to as Eja Kika in Nigeria, holds a prominent place in the …
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