ADAOBIOMA Fonio Flour (Acha)

As a great source of iron and fibre, Fambia Fonio Flour is often or best recommended for people with celiac disease, diabetes or gluten sensitivities.

Ingredients

The Fambia Fonio Flour is made with Natural Fonio seeds.

Direction for Use:

Use for baking, swallow or porridge meal. View other recipes on our social media handles.

Preparation:

* Add 2 cups of water in a pot and allow to boil,

•While the water is still boiling,add 1 cup of Fonio Flour a little at same, make sure to stir at same time with ladle so that it doesn’t come out with lumps,

* Cover the pot for 3 minutes and the swallow is ready to serve with any soup of your choice

For porridge:

•Mix 2 spoons of Fonio Flour in 1 cup of water and set to boil in a pot

* Stir very well till it thickens and it’s ready to serve

For Pancakes:

* 3/4 cup of fonio flour+2 mashed bananas+ 1egg+1/2tsp baking soda (optional)mix the batter with a little water and fry on a low heat till brown on both sides.

* For baking :It serves as a gluten free,fibre rich replacement of white flour.